Transform Stress into Strength with Mindfulness Training

In our demanding world, finding inner calm is more crucial than ever. Solace Bloom Home offers expert-led mindfulness and meditation workshops designed specifically for adults 35+, helping you navigate life's challenges with greater ease and clarity.

Experience immediate stress relief and build long-term resilience.
Enhance focus and mental clarity for better decision-making in your daily life.
Improve emotional regulation, leading to healthier relationships and inner peace.
Cultivate better sleep quality and overall mental wellness.
Learn practical techniques adaptable for even the busiest adult lifestyles.

Reserve Your Spot Today

A person meditating peacefully in a sunlit, serene environment, demonstrating calm and well-being. — Serene meditation scene symbolizing reduction of stress.

Choose Your Mindfulness Workshop Experience

Whether you're new to mindfulness or seeking to deepen your practice, we have a workshop designed for you. Explore our flexible options.

Introduction to Mindfulness

A gentle 2-hour weekend workshop perfect for beginners. Learn foundational breathing and awareness techniques to start your journey.

Stress Management Intensive

A comprehensive half-day Saturday program focused on practical strategies for managing chronic stress and cultivating resilience.

Mindful Leadership Series

A multi-session workshop series tailored for professionals seeking to enhance focus, decision-making, and emotional intelligence in the workplace.

Monthly Online Meditation Groups

Join our community for ongoing practice and support through our convenient virtual sessions, accessible from anywhere.

Private Group Workshops

Customized workshops for organizations and private groups seeking tailored mindfulness training for their specific needs.

View Full Workshop Schedule

Learn from Boulder's Leading Mindfulness Experts

Portrait of Maya Patel, certified mindfulness instructor — Maya Patel, M.A.

Certified Mindfulness-Based Stress Reduction (MBSR) Instructor with over 12 years of teaching experience. Specializes in integrating ancient wisdom with modern neuroscience for practical application.

Portrait of David Chen, meditation guide and wellness consultant — David Chen, Ph.D.

Doctorate in Cognitive Neuroscience, brings a unique scientific perspective to mindfulness, focusing on its impact on brain health and emotional regulation. Leads our Mindful Leadership programs.

Portrait of Sarah Kim, holistic wellness coach and yoga instructor — Sarah Kim, E-RYT 500

Holistic wellness coach and experienced yoga instructor who integrates mindful movement and breath work into stress reduction practices, enhancing physical and mental harmony.

What You'll Learn in Our Mindfulness Workshops

Illustration of various mindfulness tools and practices, like a peaceful mind, meditation cushion, and flowing water. — Visual representation of a comprehensive mindfulness curriculum.

Our workshops are thoughtfully designed to equip you with practical tools to cultivate mindfulness and resilience in your daily life. You'll gain techniques that resonate deeply and create lasting change.

Foundational Breathing Techniques: Learn simple yet powerful methods for immediate stress relief and cultivating present moment awareness.
Body Awareness Practices: Release tension and connect with your physical sensations through gentle body scan meditations.
Mindful Movement and Gentle Yoga Integration: Discover how movement can be a form of meditation, promoting flexibility and inner calm.
Diverse Meditation Techniques: Explore various methods to find practices that best suit your personality and lifestyle.
Daily Mindfulness Integration Strategies: Practical tips and habits to weave mindfulness seamlessly into your busy routine.
Tools for Handling Difficult Emotions: Develop skillful responses to challenging situations and cultivate emotional resilience.

Real Results from Our Mindfulness Community

Don't just take our word for it. Hear how our mindfulness workshops have positively transformed the lives of individuals like you.

“Before Solace Bloom, my stress felt overwhelming. The Mindful Leadership workshop didn't just teach me to relax; it fundamentally shifted how I approach challenges at work. My focus has tripled, and my team feels the positive impact.”

Eleanor Vance, 52
Senior Project Manager, Boulder

“I came to the Introduction to Mindfulness workshop feeling constantly anxious. Now, I have practical tools to calm my mind. My sleep has dramatically improved, and I feel a new sense of peace I haven't known in years.”

Marcus Blair, 47
Retired Educator, Denver

“The monthly online meditation groups are my anchor. I appreciate the variety of techniques and the supportive community. It's truly helped me build a consistent practice that keeps me grounded daily.”

Chloe Evans, 60
Small Business Owner, Fort Collins

Join Our Next Mindfulness Workshop

Ready to embark on a journey towards greater calm, clarity, and well-being? Register for an upcoming workshop today and transform your relationship with stress.