One-on-One Health Coaching Tailored for Your Life
Transform your health with personalized coaching designed specifically for busy adults 35+ ready to make lasting changes. At Solace Bloom Home, we understand that true wellness isn't about quick fixes, but sustainable, deeply rooted transformations.
- Certified coaches with specialized training in adult behavior change ensure expert guidance.
- Our proven methodology boasts a 90% client success rate, empowering real, lasting results.
- Flexible coaching formats seamlessly fit into your busy schedule, whether virtual or in-person.
- We provide comprehensive support that goes beyond just nutrition and exercise, encompassing mental and emotional well-being.
Specialized Coaching Areas for Complete Wellness
Our expert coaches are equipped to guide you through various facets of your well-being journey, addressing your unique needs with precision and care.
Nutrition Coaching
Stress Resilience
Sleep Optimization
Exercise Integration
Emotional Wellness
Accountability
Meet Your Certified Health Coaches
Anita Sharma, NBC-HWC
Specializes in holistic nutrition & stress resilience for busy executives.
"My passion is helping you find peace in your health journey, one mindful step at a time."
- Certified Health & Wellness Coach (NBHWC)
- Masters in Nutrition Sciences
- Mindfulness-Based Stress Reduction Facilitator
David Chen, CHC
Expert in building sustainable exercise habits and sleep hygiene.
"I believe small, consistent habits lead to profound transformations."
- Certified Health Coach (ICHWC)
- Strength & Conditioning Specialist (NSCA)
- Sleep Science Coach
Sarah Jensen, LMFT, CHC
Passionate about emotional wellness and mindful living for optimal health.
"Cultivating inner peace is the foundation for outer vitality."
- Licensed Marriage & Family Therapist
- Certified Holistic Health Coach
- Cognitive Behavioral Therapy Practitioner
Your Personalized Coaching Journey
Initial Assessment & Goal Setting
We begin with an in-depth conversation to understand your current health landscape, aspirations, and challenges. Together, we define clear, attainable goals that resonate with your vision for a healthier life.
Personalized Action Plan Development
Based on our assessment, your coach crafts a bespoke action plan, integrating nutrition, lifestyle adjustments, mindfulness practices, and physical activity tailored precisely to your unique needs and preferences.
Weekly Coaching Sessions & Progress Tracking
Engage in consistent, supportive weekly sessions. We track your progress, celebrate successes, adapt strategies, and navigate any hurdles, ensuring you feel empowered every step of the way.
Habit Formation Support & Accountability
We provide practical tools and unwavering support to embed new, healthy habits effortlessly into your daily routine. Regular accountability check-ins keep you motivated and on track.
Program Adjustments & Feedback
Your journey is dynamic. We continually refine your plan based on your evolving needs and candid feedback, ensuring the coaching remains perfectly aligned with your progress and comfort.
Graduation & Long-Term Maintenance Planning
Upon achieving your initial goals, we focus on establishing strategies for long-term maintenance and independent wellness, equipping you with the knowledge and confidence to thrive sustainably.
Flexible Coaching to Fit Your Lifestyle
We believe access to transformative wellness should be convenient. Choose the coaching format that seamlessly integrates into your busy life.
In-Person Sessions
Connect with your coach at our serene Boulder office, offering a dedicated space for focused growth.
Virtual Coaching
Receive expert guidance from anywhere via secure video conferencing, maintaining flexibility and privacy.
Phone Consultations
Ideal for maximum flexibility, our phone sessions offer convenient check-ins and strategy discussions on the go.
We also offer hybrid programs combining formats and tailored group coaching options for shared journeys.
Proven Results from Our Coaching Programs
90%
Client Success Rate in achieving their primary health goals.
85%
Report improved lifestyle habits sustained for over 1 year.
95%
Client Satisfaction with their Solace Bloom Home coaching journey.
Hear from Those We've Empowered:
"Working with Anita at Solace Bloom Home was life-changing. I finally have control over my stress and a clear path for living well. The personalized nutritional guidance was outstanding."
"David helped me integrate exercise into my packed schedule in a way that actually stuck. My energy levels are up, and I'm sleeping better than I have in years. Highly recommend!"
Ready to Start Your Coaching Journey?
Take the first step towards a vibrant, healthier you. Book your complimentary discovery session today and find the perfect coach to ignite your transformation.
Book Your Free Discovery SessionCurious about investment? Learn about our flexible program options.